Mommy Tip: Healthy Foods for Your Budget

Load your cart up with these great food items, they're packed with nutrients & easy on the wallet!

1. Bananas - vitamin B6, potassium, & fiber
   
2. Black Beans - protein, fiber, thiamin, magnesium, iron
   
3. Sweet Potatoes - calcium, potassium, vitamin A, beta-carotene
   
4. Carrots - potassium, vitamin A, B6, beta-carotene,
   
5. Spinach - folate, iron, magnesium, calcium, vitamins B6 & A, riboflavin, beta-carotene, antioxidants
   
6. Tuna - omega3, vitamins B12, niacin
   
7. Oatmeal - fiber, vitamins B & E, zinc, thiamin
   
8. Apples - antioxidants & fiber
   
9. Spaghetti Sauce - lycopene
   
10. Eggs - protein, folate, riboflavin, vitamins A & E